Author Dr. Ilyssa Hershey

Dr. Ilyssa Hershey is a clinical psychologist in private practice. Her passion is to help people remember their unique strengths and divine nature and believes writing on the internet can help support and inspire people far and wide. Dr. Hershey sees a strong connection between the mind and the body and as such is a proponent of clean eating, believing that what we eat has a profound effect on our total wellbeing.

Health Young mother in a wheelchair making cupcakes with her children
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Despair or Delight During the Holidays

There are many holidays throughout the year that involve family, cheer, goodwill, and celebrations. But for many people, these holidays can be a time of increased despair, loneliness, and pain. While the happy become happier, many of us in the mental health profession see the sad become sadder.

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Learning to Find your Authentic Self Vs. your “False Self”

You may know or have heard about people who are successful, who seem to “have it all,” but who are unhappy and unfulfilled with themselves and life. We wonder how this can be. It is likely that these people are living their lives through their false selves most if not all of the time. As such, they feel a deep sense of lack and sadness even in the face of success and social gains.

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How to Improve Your Life: Why you May Want to Consider Seeing a Therapist

Sometimes one must walk through the storm in order to come through to the sun and warm breezes. Hard work, perseverance, and the desire to be better and feel better will lead you to a more happy, healthy, and peaceful you. When you are happy and feel good about yourself, you will begin to make choices that best serve you.

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Unresolved Anger: How constructive expression has physical and psychological benefits

Anger is an emotion, as are sadness, fear, and happiness. It is when we attempt to avoid anger that it will accumulate inside our minds and bodies until it overflows in an inappropriate outburst or leads to mental and physical illnesses. When acknowledged, accepted, and expressed constructively, it can let others know how we feel, help us to understand ourselves better, and become our ally when we are ready to stand up for ourselves and to make positive changes in our lives.