Browsing: The Rollin RN – Patty Kunze

Pushing the Boundaries of Inclusive Travel, Design and Living

Health
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Fit, Fabulous, and Stressed…Oh My!

By asking my limited mobility girlfriends, “How do you relieve yourself of stress?” I received a multitude of ideas. They suggested baseball games, concerts, listening to music, massages, cuddling with pets, mindless TV watching, fishing, exercise, scrapbooking, and wheelchair runs. Great ideas and one also mentioned that it is “difficult to shut off the brain at night”. So what are some ideas to help shut off the brain when other methods aren’t working to help relieve stress?