There are many holidays throughout the year that involve family, cheer, goodwill, and celebrations. But for many people, these holidays can be a time of increased despair, loneliness, and pain. While the happy become happier, … Read the rest
Learning to Find your Authentic Self Vs. your “False Self”
Most of us present different sides of ourselves depending on the situation. People would generally not make jokes and say curse words at a business meeting, just as they would most likely not show their … Read the rest
How to Improve Your Life: Why you May Want to Consider Seeing a Therapist
Therapy Basics:
While most people have a basic understanding of what therapy is or why one might seek it out, there are still some people who really don’t know what the purpose of therapy is … Read the rest
Unresolved Anger: How constructive expression has physical and psychological benefits
Anger is an emotion that has received a bad rap. As children, many of us were told, “If you don’t have anything nice to say, don’t say anything at all.” While it is true that … Read the rest