Browsing: sleep

Health a disabled guy sitting in a wheelchair and talking on the phone on a beach

Fit, Fabulous, and Stressed…Oh My!

By asking my limited mobility girlfriends, “How do you relieve yourself of stress?” I received a multitude of ideas. They suggested baseball games, concerts, listening to music, massages, cuddling with pets, mindless TV watching, fishing, exercise, scrapbooking, and wheelchair runs. Great ideas and one also mentioned that it is “difficult to shut off the brain at night”. So what are some ideas to help shut off the brain when other methods aren’t working to help relieve stress?