Sometimes one must walk through the storm in order to come through to the sun and warm breezes. Hard work, perseverance, and the desire to be better and feel better will lead you to a more happy, healthy, and peaceful you. When you are happy and feel good about yourself, you will begin to make choices that best serve you.
By asking my limited mobility girlfriends, “How do you relieve yourself of stress?” I received a multitude of ideas. They suggested baseball games, concerts, listening to music, massages, cuddling with pets, mindless TV watching, fishing, exercise, scrapbooking, and wheelchair runs. Great ideas and one also mentioned that it is “difficult to shut off the brain at night”. So what are some ideas to help shut off the brain when other methods aren’t working to help relieve stress?