Since I was 13 years old exercise, working out, and sports have always been a centerpiece in my life. Whether I was having a bad day, … Read the rest
Stretching is especially important for people who use wheelchairs.
We do not gain the benefits that come the natural stretches that … Read the rest
The benefits of exercise are not restricted to people who have full mobility. In fact, if injury, disability, illness, or weight problems have limited your mobility, it is even more important to experience the mood-boosting … Read the rest