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Health tomsad - Unresolved Anger: How constructive expression has physical and psychological benefits
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Unresolved Anger: How constructive expression has physical and psychological benefits

Anger is an emotion, as are sadness, fear, and happiness. It is when we attempt to avoid anger that it will accumulate inside our minds and bodies until it overflows in an inappropriate outburst or leads to mental and physical illnesses. When acknowledged, accepted, and expressed constructively, it can let others know how we feel, help us to understand ourselves better, and become our ally when we are ready to stand up for ourselves and to make positive changes in our lives.