Have you been wanting to try your hand at something new this summer? Maybe it’s time to learn how to ‘flip kick’ or ‘hang ten’? Thanks to world champion quadriplegic surfer, Jesse Billauer, hundreds of … Read the rest
Let’s face it, in today’s day in age – being healthy isn’t easy. I don’t care what anybody says.
Everything you thought … Read the rest
Stress…my 2015 has been filled with anxiety. My husband had just landed a new job in a new location. Not only a new location, but a new state. Not a next door state, but a … Read the rest
Neuro/Adaptive Exercise and Performance Consultant
My goal with this first column is to help all of you out there who have looked, or are looking, for a personal trainer to help you with your health, … Read the rest