Browsing: relationships

Health image of a man sitting on a wheelchair at beach looking at the sky
0

How to Improve Your Life: Why you May Want to Consider Seeing a Therapist

Sometimes one must walk through the storm in order to come through to the sun and warm breezes. Hard work, perseverance, and the desire to be better and feel better will lead you to a more happy, healthy, and peaceful you. When you are happy and feel good about yourself, you will begin to make choices that best serve you.

Health tomsad - Unresolved Anger: How constructive expression has physical and psychological benefits
0

Unresolved Anger: How constructive expression has physical and psychological benefits

Anger is an emotion, as are sadness, fear, and happiness. It is when we attempt to avoid anger that it will accumulate inside our minds and bodies until it overflows in an inappropriate outburst or leads to mental and physical illnesses. When acknowledged, accepted, and expressed constructively, it can let others know how we feel, help us to understand ourselves better, and become our ally when we are ready to stand up for ourselves and to make positive changes in our lives.