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Health P4270399 351x185 - Sit and BE Fit!

Sit and BE Fit!

The benefits of exercise are not restricted to people who have full mobility. In fact, if injury, disability, illness, or weight problems have limited your mobility, it is even more …

Health exercise 351x185 - Fit, Fabulous and ... Functioning?

Fit, Fabulous and … Functioning?

2015…this is going to be an incredible year. It’s time to get back to sharing helpful and useful information. When I write these articles, I want to include everyone in …

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